Classes & Programs
Small group training sessions are what Enerje is built upon. We keep a close community, so you will quickly get to know everyone in the group classes and meet others that make fitness a way of life. And, with the variety of classes we offer, you’re guaranteed to find one you love.
We will occasionally hold special events, pop-up events, exclusive classes, and group challenges to incorporate the overall Enerje community. Everyone is always welcome to join these unique experiences.
For one-on-one or small private group sessions, we offer personal training at Enerje. You set the schedule, we set your program. Training begins with an assessment of what you would like to accomplish, then we determine a path for you.
If you want to go to the gym on your own but want an expert’s guidance, consider online coaching These programs incorporate a detailed assessment, personalized programs, and regular meetings with your dedicated training coach. Clients have found this helpful whether looking to lose weight, boosting max lifts, getting ready for a special event, or for being more confident at the beach or pool.
Classes & programs
Tri Me Baby
This class uses a series of trisets to give you the ultimate total body workout. A triset is three different exercises performed one after the other, without any rest in between for the ultimate calorie burn! You will work through trisets for upper body, lower body and core, with cardio blast in between. You'll want to make TRI ME BABY part of your weekly routine!
Lift Things Up
A 45-minute circuit style class focusing on upper body toning and tightening your core. Suitable for all fitness levels. Trainers will help if you are new to class.
It's Leg Day
This 45-minute circuit class focuses on tightening, toning and strengthening your legs and glutes. You will use a variety of equipment as well as your own body weight to work through the exercises laid our by your trainer. You will love the way you feel when you devote a session to focus on your lower body!
Full Body FuSion
A full body workout focusing on upper and lower body strength fused with muscular endurance and conditioning to give you a complete balanced burner!
Zen fit is a unique class experience. You will work through a warm up, a 20 minute AMRAP (as many rounds as possible) total body workout, and finish with deep relaxation and deep breathing. The perfect balance of Zen & Fit!
Body Sculpt Bootcamp
A total body bootcamp workout to bring you a dynamic combination of strength and conditioning.
This class hits every muscle in your body using both body weight and equipment bases exercises to help sculpt that body!
With all the focus on your glorious glutes, this class aims to please! Beginning with a lower body warm up and transitioning into a 20 minute glute "AMRAP" (As Many Rounds As Possible) and finishing with a body weight burnout. Your booty will thank you!
Full On Fit
A full body circuit class using various free weights and your own body weight. This class will leave you sweating and satisfied! Working upper body, lower body and abdominal muscles for total body toning and strengthening.
"HIIT" The Deck
HIIT the Deck is a fun, fast paced, full body workout utilizing a deck of cards. Each suit is a different exercise (lower body, upper body, cardio, and abs) with the reps corresponding to the numbers on the cards. You will always know which muscles you targeted when you wake up the next morning!
Booty & Bands
Tighten and tone that booty like a PRO! Let Coach Jen kick your booty and hand it back to you looking better than ever. This class uses a variety of lower body exercises to target the glutes and resistance bands to really turn up the burn!
Your First Class is onLy $5
We want it to be as easy as possible for you to come in and see if small group fitness classes are right for you. Download the app, find the class you want, and get started for only $5. No catch. No obligations.
Looking for one-on-one coaching to help you on your personal fitness journey? Our certified personal trainers are available to help you with whatever your goals are.
Everyone feels that need to slim down at some point. We understand that it needs to become a simple way-of-life for you, rather than a short-lived marathon that results in the lost weight returning shortly later. We’ll work with you to make sure you take the weight off — and keep it off.
Whether you’re new to strenght-training or simply want to improve your existing max lifts, our trainers can help you identify your weak areas, perfect your form, and make serious progress towards your goals: whether moving numbers on the scale or on the bar.
If you feel like you are gasping for breathe a bit too much after you take that flight of stairs, we’ll be happy to help you conquer that flight, and live a healthier, stronger life.
"Enerje is more then just a gym! It’s a community ! Every instructor/ personal trainer is amazing and truly cares about the clients and their progress! I couldn’t ask for a better gym family!"
"What a great spot. A nice relaxing outside area and the trainers are top notch!"
"Enerje has been my saving grace in more ways than one. Kayla has been my personal trainer for years and essential to my growth as a person as well as physically of course! Eddie creates a welcoming environment for each and every client and truly has a passion for fitness and I’m lucky enough to be able to see both sides as an instructor and a client of Enerje!"
How do you sign up for classes?
Our classes are listed on our app Enerje in the app store on both iPhone and Android. Once you download the app, you can create an account and decide which payment option is best for you, and sign up for the class you’d like!
I am new to fitness. Will I be able to take classes?
Yes! All of our instructors work with new people every week. In fact, we have scaling options for every class whether you are new or if you have an injury or ailment that restricts certain movements. Be sure to let our instructors know and they will gladly assist you!
I am interested in personal training, who should I get in touch with?
You can submit the form below or email firstname.lastname@example.org and we will get you in contact with a personal trainer that works with your goals and availability!
I want to try classes but I’m not sure if I want to commit to a package or membership. What do you recommend?
You can take your first class for $5! No commitment. When you sign up on the app there is an option for your first class. Then you can decide from there if a group class is for you!
Group Fitness Classes
Want us to contact you? Leave your information below and we'll reach out.
Booking Your Class
All classes are available for you to register to through the Enerje MindBody app. You can go into the app at any time to reserve your space so you never have to worry about missing your favorite classes.